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Taking control of your heart health

People living with heart and circulatory diseases have been increasing. Heart and circulatory diseases accounted for roughly one-third of deaths worldwide, with an estimated 20.5 million deaths in 2021, approximately 56,000 individuals per day or one death approximately every 1.5 seconds; compared to 1 in 4 deaths in 1990, making them the world’s biggest killers. Since 1997, the number of people living with heart and circulatory diseases has doubled.*

 

What you can do

The onset of heart and circulatory diseases can occur before common symptoms become apparent. Therefore, staying vigilant and being mindful of your overall heart and body health is incredibly important. Routine visits with your healthcare provider, and self monitoring both support consistent health monitoring. These not only allow you to monitor your overall health but are also helpful in identifying potential issues before they escalate. Adopting a healthy diet, managing stress, and staying physically active can significantly help toward better heart health and overall, a healthier heart. Even dedicating just 30 minutes per day, five days a week, to exercise can make a notable difference in the well-being of your heart.

Ensure that you are familiar with additional health indicators such as cholesterol levels, blood sugar, and body mass index (BMI) figures. These serve as crucial markers of your health status and susceptibility to serious illnesses. Keeping track of these metrics provides a more comprehensive understanding of your health. This enables you to take proactive measures to enhance your heart health and mitigate the risk of developing conditions like heart disease, diabetes, and other serious illnesses.

An effective method to stay proactive about your heart health involves self-monitoring your blood pressure. Hypertension poses a significant risk for heart disease. Routinely checking your blood pressure allows you to stay informed about the status of your heart and overall well-being, enabling the early identification of potential heart-related issues before they escalate. You can conveniently monitor your blood pressure at home using the QardioArm smart blood pressure monitor. When used alongside the Qardio App; results are transmitted seamlessly to users’ smartphones and can be shared with healthcare providers. This integrated platform serves as a comprehensive tool for tracking health summary reports, receiving reminders, and monitoring blood pressure, proving to be a valuable asset in your efforts to prevent heart disease. 

Preserving the well-being of your heart requires avoiding unwanted plaque buildup, heart attacks, blockages, and cardiac death. The aim is to guarantee the continued function of your heart throughout your lifetime, preventing it from stopping prematurely. Through the application of effective personal health strategies and lifestyle modifications, you can minimize the likelihood of undesired heart complications and even prevent the onset of heart disease.

Sources
bhf.org.uk

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